When it comes to relationships, there is an old saying that goes, age is mind over matter. All vegetables and fruits are nutritious and filled with vitamins and minerals that your body needs, but certain types are lower in calories and sat…

As women age, it becomes harder for them to keep weight off due to their decrease and inactivity in lean body mass, based on the American Dietetic Association. Dark, Leafy Greens Although calcium hogs the limelight when it comes to bone st…