When it comes to relationships, there is an old saying that goes, age is mind over matter. All vegetables and fruits are nutritious and filled with vitamins and minerals that your body needs, but certain types are lower in calories and sat…

As women age, it becomes harder for them to keep weight off due to their decrease and inactivity in lean body mass, based on the American Dietetic Association. Dark, Leafy Greens Although calcium hogs the limelight when it comes to bone st…

Losing weight over 50 is not at all a difficult task but also for this one needs to adhere to nutritious diet schedule and continue doing regular workouts without the doubt. You already knew that vegetables are better than cake” or exercis…

With regards to relationships, there can be an old saying that goes, age is mind over matter. Combine a few fundamental workout strategies with a couple of dietary tips and you may lose weight very quickly by exercising at night. If you fa…